Somatic Trauma Therapy is a body-centered approach to healing the effects of trauma. It helps individuals gently process traumatic experiences by increasing awareness of physical sensations, emotions, and nervous system responses. This therapy supports the release of stored tension and promotes resilience, grounding, and a greater sense of safety in the body.

I offer 1:1 coaching to help you work through and ease inner conflict for both life events and physical conditions. These sessions aim to bring a deeper sense of peace, stillness and space into your life.

If you are interested in how you could benefit from these sessions, contact me for a free chat

You are not a machine to optimize.
You are a living thing — built to feel, to need, to rest, to grow.

This is your invitation to come home to yourself; to nourish the roots before chasing the bloom.

Mind Calm & Body Calm are meditation techniques that teach you tools to find moments of calm, build resilience, and breathe a little more deeply. They aim to calm the mind and, as a result, bring harmony to your body, giving it the time it needs to properly heal.

You can book a 1:1 or join a group session.

I offer a wide range of treatments from Swedish & Deep tissue Massage to Reflexology, Pregnancy massage and Aromatherapy. Treatments can be combined and will always be tailored to suit your needs.

At the start of your appointment, we’ll briefly talk about how you’re feeling (both physically and emotionally), and I will tailor the treatment and oils to what you need that day. If you are unsure which treatment is right for you, you are welcome to contact me with any questions.

If you would like to organise a class or workshop for a group on a specific theme or are interested in talking about how Rooted Within could be run within your company, please get in touch.