Rooted Within

Six Months to Cultivate Joy, Worth, and Rest from the Inside Out

What if self-care wasn’t a luxury or a chore, but rather a way of being?

Starting in January, join me in exploring practices designed to support you in life.
Over six months together, we’ll explore six essential themes — Joy, Worth, Creativity, Being Enough, Connection, and Rest.

Each month you’ll receive:
🌱 journal prompts & resources
🌱 A live online 90-minute workshop (including teaching, somatic practice, reflection & discussion)
🌱 simple practices and a guided meditation to try

This is not about adding more to your to-do list. It’s about meeting yourself with compassion and rooting into practices that feel

real, possible, and sustainable: practices you can carry with you long after our time together.

Rooted Within will be a rolling subscription over 6 months. I believe self-care should be accessible so pricing will be offered on a sliding scale.

Tickets for Rooted Within will go live in the next few weeks. Check back here to reserve your place or email me to be added to the waitlist