Rest Sessions
Join me for a rest session, designed to give you a space to rest and just be for a while.
Herbal teas and snacks will be available on arrival. We will spend a short time checking in, with each person having time to say how they really are; a chance to be seen and heard. Then we will go into a guided meditation and some rest time. Blankets, mats, bolsters and eye pillows will be provided.